3 MONTHS
EMBODIMENT COACHING PROGRAM
Month 1
We will focus on coaching through conversation, getting to know what holds you back and locks you up in old, unhealthy patterns of behaviour that doesn’t serve you or the people around you anymore.
Month 2
We will move on to the body and treat what is locked up in there. We will work with body exercises, breathwork, embodiment and possibly body treatments in person if necessary. All tried and tested by myself and countless others with great results.
Month 3
This is where we tie it all together. The work we’ve done with the mind and the body. It is my strongest conviction based on 20 years experience that we need to work with both to reach deep and lasting change in our wellbeing. We will go over the tools you've learned and set goals & plans for how you are going to maintain them in the future.
The program involves weekly coaching sessions via zoom, home assignments and body sessions either online or in person depending on your location. It is possible to do the entire program online.
My strong belief is - that you can heal old wounds, beliefs and traumas and then transform that into a gift and a power that you can use to live your best life.
I have a strong trust in my intuition and use it to support your journey, so you can get through. I blend healing methods of sound and movement as well as therapeutic and energetic practises to do so.
This is a powerful and healing journey. Now is the time to become aware of your own greatness and start giving your true gifts to yourself and the world.
If you sign up to work with me, be prepared to do the work. I cannot do it for you, no one can. But I can get you results faster than anything you’ve tried before if you truly commit. And I promise that it will be worth it! I know because I’ve done it myself.
My calling and passion is for you to feel more alive and vibrant in your life! And to see you grow and shine like a F☆☆☆☆☆ STAR!
PS! Life can be such a fun & pleasurable ride! If it’s not, then chances are you’re stuck somehow, but that can absolutely change if you set your mind to it! We are often a lot stronger than we think. Just bring your courage, I’ll bring the change.